Gilbert, Ariz. - As temperatures start to climb, Gilbert Fire & Rescue wants to remind residents and visitors of the dangers of extreme heat. Take the following precautions to avoid heat-related illnesses.

Heat Safety Tips

1. Look Before You Lock
   Always check the back of your car for children and pets.
   
   
2. Stay Hydrated
   Drink more water than usual and avoid sugary or alcoholic drinks.
   
   
3. Apply Sunscreen
   Sunburns impact the ability for your body to cool down.
   
   
4. Stay Indoors
   Remain inside with air conditioning when possible, especially during the hottest parts of the day.
   
   
5. Avoid Strenuous Activities
   If you have to be outside, choose morning and late evening and pace yourself.

Visit weather.gov for the latest forecast and more safety information.

Phoenix has reached 105º so far today... hottest of 2022 thus far.#AZwx

— NWS Phoenix (@NWSPhoenix) May 15, 2022

Heat-Related Illness

Heat exhaustion and heat stroke are serious risks in extreme heat. Know what to look for and take action right away if you notice any of the signs below.

The signs of heat exhaustion include:

• Excessive sweating
• Dark urine
• Headaches
• Dizziness
• Fatigue

If you or a loved one is experiencing heat exhaustion, get to a cool place and sip water.

Heat stroke is a serious illness that can be fatal. Signs and symptoms include:

• Red, hot, dry skin
• Loss of consciousness
• Altered mental state

If you see someone experiencing signs and symptoms of heat stroke, call 911 immediately.

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